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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Wednesday 16 October 2024 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Weight
9200.0 kgTotal Weight
List
8exercises
Intensity
NormalIntensity
Kcal
349 kcalCalories
Score
2382Score

Trained muscle groups

Back, Chest, Biceps, Shoulders, Triceps
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Added 2 weeks ago
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49 Walking Export
Time
00:16:42Time (min.sek)
Distance
1.69 kmDistance
Gauge
6.07 km/hSpeed
Gauge
09:53 min/kmKm time
Intensity
NormalIntensity
Kcal
105 kcalCalories
Score
624Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpjhJo%7BglBbA%7EEB%60%40a%40No%40l%40_Ah%40k%40z%40G%7EBI%5CsAfD%7D%40fD%7BCjJ%5Dh%40OBMRa%40RsAJ%5DVSBkAIuBx%40I%7C%40NlEObAq%40bCy%40vJK%60G%5BnFTjGK%60HOjCc%40%7CCwAdDk%40%7C%40QBwByLI%5BQd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 2 weeks ago
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76 Z2 Export
Time
00:45:00Time (min.sek)
Distance
13.51 kmDistance
Gauge
18.01 km/hSpeed
Gauge
03:20 min/kmKm time
Intensity
NormalIntensity
Kcal
470 kcalCalories
Score
3802Score
no comment

Images

07f2035cb01746ff4332839b9bc8df59ddabceb52a26e62b96e35514d357d311
 
Added 2 weeks ago
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Sum
Summary
workouts in total: 3
Total Calories Burned: 924 kcal