 | Time (min.sek) | 00:45:00 |
 | Distance | 13.57 km |
 | Speed | 18.09 km/h |
| Km time | 03:19 min/km |
 | Pulse | snitt 123 max 146 |
 | Cadence | snitt 85 max 94 |
 | Power | snitt 165 max 240 |
 | Intensity | Normal |
| Borg scale | 11, Easy 65% of max |
 | Calories | 443 kcal |
 | Score | 3802 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
1.42 km |
17.04 km/h |
03:31 min/km |
113 bpm |
80 rpm |
138 w |
| 2 |
00:07:00 |
2.10 km |
18.00 km/h |
03:20 min/km |
130 bpm |
85 rpm |
183 w |
| 3 |
00:07:00 |
2.18 km |
18.69 km/h |
03:13 min/km |
123 bpm |
88 rpm |
157 w |
| 4 |
00:07:00 |
2.14 km |
18.34 km/h |
03:16 min/km |
129 bpm |
87 rpm |
182 w |
| 5 |
00:07:00 |
2.14 km |
18.34 km/h |
03:16 min/km |
123 bpm |
86 rpm |
158 w |
| 6 |
00:07:00 |
2.13 km |
18.26 km/h |
03:17 min/km |
127 bpm |
87 rpm |
182 w |
| 7 |
00:05:00 |
1.49 km |
17.88 km/h |
03:21 min/km |
116 bpm |
84 rpm |
139 w |
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