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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 18 October 2024 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Weight
7912.5 kgTotal Weight
List
8exercises
Intensity
NormalIntensity
Kcal
349 kcalCalories
Score
2382Score

Trained muscle groups

Back, Chest, Shoulders, Triceps
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Added 2 weeks ago
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49 Walking Export
Time
00:16:56Time (min.sek)
Distance
1.68 kmDistance
Gauge
5.95 km/hSpeed
Gauge
10:05 min/kmKm time
Intensity
NormalIntensity
Kcal
104 kcalCalories
Score
629Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BojhJkxglBVxALPKZqArAq%40Tk%40x%40M%7C%40BbB_%40b%40k%40bBu%40rCAbAI%5CiCjIe%40fAm%40x%40u%40RoC%5BOKa%40BiBp%40QLIZLpF_AjEm%40fIGpFe%40pIVpFQrIOdCa%40rB_AtBkA%60BOO_CeMOb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 2 weeks ago
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76 Z2 Export
Time
00:45:00Time (min.sek)
Distance
13.57 kmDistance
Gauge
18.09 km/hSpeed
Gauge
03:19 min/kmKm time
Intensity
NormalIntensity
Kcal
443 kcalCalories
Score
3802Score
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Images

Be035807dbef2e385b95820e96c51f2fbf31526e7d88c706c98c9151787abffb
 
Added 2 weeks ago
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Sum
Summary
workouts in total: 3
Total Calories Burned: 896 kcal