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Wednesday 23 October 2024

SS 3x15min Race winners

Added by aleckan, 1 week ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	23.48 km
	Speed	18.78 km/h
	Km time	03:12 min/km
	Pulse	snitt 144 max 165
	Cadence	snitt 87 max 116
	Power	snitt 215 max 562
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	962 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	1.48 km	17.76 km/h	03:23 min/km	113 bpm	82 rpm	143 w
2	00:05:00	1.54 km	18.48 km/h	03:15 min/km	133 bpm	85 rpm	205 w
3	00:02:45	0.86 km	18.76 km/h	03:12 min/km	154 bpm	86 rpm	275 w
4	00:00:15	0.08 km	19.20 km/h	03:08 min/km	162 bpm	91 rpm	403 w
5	00:05:00	1.66 km	19.92 km/h	03:01 min/km	121 bpm	91 rpm	116 w
6	00:00:30	0.20 km	24.00 km/h	02:30 min/km	139 bpm	107 rpm	425 w
7	00:00:30	0.17 km	20.40 km/h	02:56 min/km	163 bpm	92 rpm	242 w
8	00:14:00	4.50 km	19.29 km/h	03:07 min/km	157 bpm	89 rpm	251 w
9	00:05:00	1.57 km	18.84 km/h	03:11 min/km	121 bpm	87 rpm	115 w
10	00:00:30	0.19 km	22.80 km/h	02:38 min/km	133 bpm	101 rpm	427 w
11	00:00:30	0.16 km	19.20 km/h	03:08 min/km	159 bpm	88 rpm	237 w
12	00:14:00	4.36 km	18.69 km/h	03:13 min/km	159 bpm	87 rpm	251 w
13	00:05:00	1.52 km	18.24 km/h	03:17 min/km	120 bpm	83 rpm	115 w
14	00:00:30	0.18 km	21.60 km/h	02:47 min/km	135 bpm	99 rpm	432 w
15	00:00:30	0.17 km	20.40 km/h	02:56 min/km	161 bpm	88 rpm	236 w
16	00:14:00	4.33 km	18.56 km/h	03:14 min/km	156 bpm	86 rpm	252 w
17	00:02:00	0.60 km	18.00 km/h	03:20 min/km	126 bpm	82 rpm	102 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

72%	Average 144		Max 165	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:22

0.5%

Zone 1

101 - 120

50% - 60%

00:16:19

21.8%

Zone 2

121 - 140

60% - 70%

00:08:55

11.9%

Zone 3

141 - 160

70% - 80%

00:41:02

54.7%

Zone 4

161 - 180

80% - 90%

00:08:21

11.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%