Vo2 5x5min

Added by aleckan, 2 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	1.95 km	19.50 km/h	03:05 min/km	122 bpm	82 rpm	146 w
2	00:06:00	2.11 km	21.10 km/h	02:51 min/km	145 bpm	89 rpm	212 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	161 bpm	89 rpm	280 w
4	00:05:00	1.75 km	21.00 km/h	02:51 min/km	129 bpm	88 rpm	117 w
5	00:02:30	0.88 km	21.12 km/h	02:50 min/km	161 bpm	90 rpm	306 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	158 bpm	90 rpm	125 w
7	00:02:30	0.89 km	21.36 km/h	02:49 min/km	162 bpm	90 rpm	308 w
8	00:04:50	1.69 km	20.98 km/h	02:52 min/km	132 bpm	88 rpm	118 w
9	00:02:30	0.89 km	21.36 km/h	02:49 min/km	162 bpm	90 rpm	310 w
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	160 bpm	91 rpm	122 w
11	00:02:30	0.89 km	21.36 km/h	02:49 min/km	165 bpm	90 rpm	308 w
12	00:04:50	1.67 km	20.73 km/h	02:54 min/km	134 bpm	87 rpm	118 w
13	00:02:30	0.87 km	20.88 km/h	02:52 min/km	163 bpm	89 rpm	310 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	159 bpm	90 rpm	124 w
15	00:02:30	0.88 km	21.12 km/h	02:50 min/km	164 bpm	88 rpm	308 w
16	00:04:50	1.64 km	20.36 km/h	02:57 min/km	137 bpm	86 rpm	117 w
17	00:02:30	0.89 km	21.36 km/h	02:49 min/km	165 bpm	90 rpm	308 w
18	00:01:00	0.34 km	20.40 km/h	02:56 min/km	162 bpm	88 rpm	130 w
19	00:02:30	0.91 km	21.84 km/h	02:45 min/km	167 bpm	92 rpm	304 w
20	00:04:50	1.64 km	20.36 km/h	02:57 min/km	135 bpm	86 rpm	119 w
21	00:02:30	0.88 km	21.12 km/h	02:50 min/km	164 bpm	88 rpm	308 w
22	00:01:00	0.35 km	21.00 km/h	02:51 min/km	162 bpm	88 rpm	125 w
23	00:02:30	0.88 km	21.12 km/h	02:50 min/km	165 bpm	89 rpm	307 w
24	00:05:40	1.88 km	19.91 km/h	03:01 min/km	127 bpm	83 rpm	103 w