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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 9 December 2024 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Weight
11444.0 kgTotal Weight
List
8exercises
Intensity
NormalIntensity
Kcal
361 kcalCalories
Score
2382Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
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Added 2 weeks ago
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49 Walking Export
Time
00:16:33Time (min.sek)
Distance
1.65 kmDistance
Gauge
5.98 km/hSpeed
Gauge
10:02 min/kmKm time
Intensity
NormalIntensity
Kcal
156 kcalCalories
Score
621Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mojhJgvglBHXC%60A_%40b%40qAz%40%7B%40nAE%60%40F%60AC%60%40cAtBa%40hA%7DBjIYvB_%40nAcAxBOLu%40FsCc%40e%40CsBx%40MPCdALfCK%7EA%7B%40bDy%40fJBfCi%40bLRlEEnEe%40tI%5BtAoAhCm%40p%40OQi%40aEeAkEKWOJG%5CHC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 2 weeks ago
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76 Vo2 5x5min Export
Time
01:15:00Time (min.sek)
Distance
25.90 kmDistance
Gauge
20.72 km/hSpeed
Gauge
02:54 min/kmKm time
Intensity
NormalIntensity
Kcal
879 kcalCalories
Score
6337Score
no comment

Images

D5ad0510f934623dd1de65664396669040dabf845b4055f38449c3441b9b2c0e
 
Added 2 weeks ago
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Sum
Summary
workouts in total: 3
Total Calories Burned: 1396 kcal