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Added by johaneje, 1 week ago |
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Summary
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R: Skivstångsrodd underhand 20kg, 40, 40
M: Hängande benlyft 12, 12, 12 R: Dragkombo brett/smalt 8x45kg, 8x45/40, 8x40/35 B: Skivstångscurl 10x20kg, 20, 20 M: Benlyft på golvet 12, 12, 12 R: Kabel pullover handtag 20kg, 20/17.5, 17.5 B: Omvänd curl med kabel 12.5kg, 15, 15
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