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circuit training 50 %- 60% |
Added by kbomb, 1 week ago |
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Summary
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Lbp right side, but improving i think. DIRECTLY RELATED TO RT MCL INJURY. Which is still super sketchy. Goal - to be able to deadlif get off of floor again with no hands. And frog squat to the ground with ZERO pain
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Why not give kbomb some cred for this workout by writing a comment! |
