kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Monday 16 December 2024 |
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
170 kcalCalories |  |
1140Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2660Score |
| Lbp right side, but improving i think. DIRECTLY RELATED TO RT MCL INJURY. Which is still super sketchy. Goal - to be able to deadlif get off of floor again with no hands. And frog squat to the ground with ZERO pain | ||
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
| C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches | ||
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Summary |
workouts in total: 3
Total Calories Burned: 573 kcal
