Vo2 4x5min

Added by aleckan, 1 week ago

Summary

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	1.69 km	20.28 km/h	02:58 min/km	121 bpm	82 rpm	148 w
2	00:05:00	1.74 km	20.88 km/h	02:52 min/km	140 bpm	87 rpm	214 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	155 bpm	89 rpm	283 w
4	00:03:50	1.38 km	21.60 km/h	02:47 min/km	131 bpm	89 rpm	148 w
5	00:02:35	0.90 km	20.90 km/h	02:52 min/km	157 bpm	88 rpm	314 w
6	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	95 rpm	127 w
7	00:02:35	0.91 km	21.14 km/h	02:50 min/km	165 bpm	88 rpm	312 w
8	00:05:30	1.89 km	20.62 km/h	02:55 min/km	131 bpm	86 rpm	119 w
9	00:02:35	0.91 km	21.14 km/h	02:50 min/km	160 bpm	88 rpm	313 w
10	00:00:30	0.19 km	22.80 km/h	02:38 min/km	166 bpm	94 rpm	130 w
11	00:02:35	0.95 km	22.06 km/h	02:43 min/km	167 bpm	91 rpm	313 w
12	00:05:30	1.96 km	21.38 km/h	02:48 min/km	132 bpm	89 rpm	118 w
13	00:02:35	0.94 km	21.83 km/h	02:45 min/km	161 bpm	91 rpm	314 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	95 rpm	126 w
15	00:02:35	0.93 km	21.60 km/h	02:47 min/km	168 bpm	90 rpm	313 w
16	00:05:30	1.93 km	21.05 km/h	02:51 min/km	132 bpm	87 rpm	119 w
17	00:02:35	0.95 km	22.06 km/h	02:43 min/km	162 bpm	93 rpm	314 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	93 rpm	123 w
19	00:02:35	0.93 km	21.60 km/h	02:47 min/km	169 bpm	91 rpm	311 w
20	00:04:00	1.43 km	21.45 km/h	02:48 min/km	132 bpm	89 rpm	104 w