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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Monday 16 December 2024 Control_rewind Date Control_fastforward
Time
01:03:08Time (min.sek)
Weight
12907.0 kgTotal Weight
List
9exercises
Intensity
NormalIntensity
Kcal
380 kcalCalories
Score
2504Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
no comment
Added 31 weeks ago
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49 Walking Export
Time
00:17:01Time (min.sek)
Distance
1.47 kmDistance
Gauge
5.18 km/hSpeed
Gauge
11:35 min/kmKm time
Intensity
NormalIntensity
Kcal
92 kcalCalories
Score
646Score
no comment
Added 30 weeks ago
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76 Vo2 4x5min Export
Time
01:00:00Time (min.sek)
Distance
21.18 kmDistance
Gauge
21.18 km/hSpeed
Gauge
02:50 min/kmKm time
Intensity
NormalIntensity
Kcal
733 kcalCalories
Score
5069Score
no comment
Added 30 weeks ago
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Sum
Summary
workouts in total: 3
Total Calories Burned: 1205 kcal