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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 16 December 2024 Control_rewind Date Control_fastforward
Time
01:03:08Time (min.sek)
Weight
12907.0 kgTotal Weight
List
9exercises
Intensity
NormalIntensity
Kcal
380 kcalCalories
Score
2504Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
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Added 1 week ago
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49 Walking Export
Time
00:17:01Time (min.sek)
Distance
1.47 kmDistance
Gauge
5.18 km/hSpeed
Gauge
11:35 min/kmKm time
Intensity
NormalIntensity
Kcal
92 kcalCalories
Score
646Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypjhJyqglBEZMRa%40GQFo%40p%40Mz%40DdBaAtBgAbEaDbKm%40%7C%40Qx%40MTQLc%40FcDe%40w%40RcBv%40a%40HiBOc%40F_%40X%5Dd%40e%40fAy%40nAe%40nAUx%40S%7CAe%40jA%3FhCE%5Cg%40nATlEA%60%40w%40nCBnEfAtHb%40xB%40b%40MTa%40TBbAU%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 1 week ago
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76 Vo2 4x5min Export
Time
01:00:00Time (min.sek)
Distance
21.18 kmDistance
Gauge
21.18 km/hSpeed
Gauge
02:50 min/kmKm time
Intensity
NormalIntensity
Kcal
733 kcalCalories
Score
5069Score
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Added 1 week ago
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Sum
Summary
workouts in total: 3
Total Calories Burned: 1205 kcal