 | Time (min.sek) | 01:15:00 |
 | Distance | 25.69 km |
 | Speed | 20.55 km/h |
| Km time | 02:55 min/km |
 | Pulse | snitt 149 max 168 |
 | Cadence | snitt 86 max 120 |
 | Power | snitt 224 max 492 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1007 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
1.58 km |
18.96 km/h |
03:10 min/km |
119 bpm |
79 rpm |
148 w |
| 2 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
136 bpm |
86 rpm |
213 w |
| 3 |
00:02:45 |
0.95 km |
20.73 km/h |
02:54 min/km |
152 bpm |
87 rpm |
285 w |
| 4 |
00:00:15 |
0.11 km |
26.40 km/h |
02:16 min/km |
160 bpm |
111 rpm |
414 w |
| 5 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
127 bpm |
88 rpm |
121 w |
| 6 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
140 bpm |
114 rpm |
422 w |
| 7 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
161 bpm |
92 rpm |
246 w |
| 8 |
00:14:00 |
4.95 km |
21.21 km/h |
02:50 min/km |
161 bpm |
89 rpm |
266 w |
| 9 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
128 bpm |
88 rpm |
120 w |
| 10 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
139 bpm |
109 rpm |
426 w |
| 11 |
00:00:30 |
0.15 km |
18.00 km/h |
03:20 min/km |
160 bpm |
75 rpm |
259 w |
| 12 |
00:14:00 |
4.93 km |
21.13 km/h |
02:50 min/km |
163 bpm |
89 rpm |
266 w |
| 13 |
00:05:00 |
1.68 km |
20.16 km/h |
02:59 min/km |
130 bpm |
85 rpm |
120 w |
| 14 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
139 bpm |
107 rpm |
421 w |
| 15 |
00:00:30 |
0.15 km |
18.00 km/h |
03:20 min/km |
161 bpm |
75 rpm |
259 w |
| 16 |
00:14:00 |
4.53 km |
19.41 km/h |
03:05 min/km |
164 bpm |
83 rpm |
267 w |
| 17 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
134 bpm |
84 rpm |
105 w |
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