Press |
Added by johaneje, 6 days, 3 hours ago |
Summary
|
||||||||||||||||
|
B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x5/7.5/12.5, 8x7.5/7.5/12.5
M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8x7kg, 7, 7 T: Triceps kabel kors 5kg, 5, 5 B: 5,5,5,5 bröst (hela, topp, botten, hela) 10kg, 7.5, 10 B: Dips med motvikt 20kg, 8x10, 10x20
0 like this
Why not give johaneje some cred for this workout by writing a comment! |