johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Monday 16 December 2024 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
320 kcalCalories |  |
2184Score |
| B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x5/7.5/12.5, 8x7.5/7.5/12.5 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8x7kg, 7, 7 T: Triceps kabel kors 5kg, 5, 5 B: 5,5,5,5 bröst (hela, topp, bo... | ||
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Show workout details |
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Steps, 16336 |
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16336Steps count |  |
-142Change | |
16336Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 320 kcal
