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55

Friday 20 December 2024

Ben

Added by johaneje, 5 days, 10 hours ago

Summary
 
TimeTime (min.sek)00:52:00
WeightTotal Weight0.0 kg
IntensityIntensityHigh
KcalCalories333 kcal
ScoreScore2064
B: Step up på Plyo 51cm 16x0kg, 16x10, 12x10
M: Benlyft på bänk 18, 18, 18

B: Benpress vikt högt 50kg, 60, 70
V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0

B: Knäböj viktskiva djup 15kg, 15, 15
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