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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Friday 20 December 2024 Control_rewind Date Control_fastforward
Time
00:52:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
333 kcalCalories
Score
2064Score
B: Step up på Plyo 51cm 16x0kg, 16x10, 12x10 M: Benlyft på bänk 18, 18, 18 B: Benpress vikt högt 50kg, 60, 70 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Knäböj viktskiva djup 15kg, 15, 15
Added 5 days, 23 hours ago
Show workout detailsNext
131
Steps, 14645
Steps
14645Steps count
Change
+1544Change
Score
14645Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 333 kcal