johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 19 December 2024 |
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00:59:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
343 kcalCalories |  |
2342Score |
| 3km cykel uppvärmning R: Dragkombo brett/smalt 8x45kg, 8x45, 8x40 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Skivstångscurl 15kg, 15, 17.5 R: Kabel pullover handtag 10x20kg, 20, 17.5 R: Skivstångsrodd underhand 30kg, 35, 35 B: Hantelcurl på lut... | ||
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Show workout details |
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Steps, 13101 |
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13101Steps count |  |
+3103Change | |
13101Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 343 kcal
