johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Saturday 21 December 2024 |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
303 kcalCalories |  |
2064Score |
| B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8kg, 10x8, 10x8 B: Flyes maskin 40kg, 8x45, 6x45/3x35 A: Omvänd flyes maskin 10x20kg, 6x25, 8x20 T: Triceps bar 20kg, 15, 15 M: Crunch med rep 35kg, 35, 35 | ||
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Show workout details |
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Steps, 17987 |
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17987Steps count |  |
+3342Change | |
17987Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 303 kcal
