 |
C3/4 |
Added by kbomb, 78 weeks ago |
|
Summary
|
||||||||||||||||
|
Goblet 3x15 10s, lunge 3x22 5s,leg ext 3x115 80, smith bench press 3x15 20s, flat db press 2x15 20, 1x12 hanging knee zero ball flex/ crunch zero ab machine 2x20 50, side crunch 2x15
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
