kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Sunday 5 January 2025 |
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
5 kcalCalories |  |
39Score |
| Goblet 3x15 10s, lunge 3x22 5s,leg ext 3x115 80, smith bench press 3x15 20s, flat db press 2x15 20, 1x12 hanging knee zero ball flex/ crunch zero ab machine 2x20 50, side crunch 2x15 | ||
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Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2956Score |
| no comment | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
NormalIntensity | |
142 kcalCalories | |
950Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 545 kcal
