Vo2 20min

Added by aleckan, 15 hours 36 minutes ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:23
	Distance	25.21 km
	Speed	26.83 km/h
	Km time	02:14 min/km
	Pulse	snitt 146 max 187
	Cadence	snitt 86 max 125
	Power	snitt 199 max 691
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	642 kcal
	Score	4751

313w i 20min, matchade AI uppskattningen av ftp rätt väl.

Images

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Pulse Elevation profile Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

73%	Average 146		Max 187	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:28

0.8%

Zone 1

101 - 120

50% - 60%

00:07:17

12.9%

Zone 2

121 - 140

60% - 70%

00:20:43

36.8%

Zone 3

141 - 160

70% - 80%

00:07:28

13.2%

Zone 4

161 - 180

80% - 90%

00:17:00

30.2%

Zone 5

> 181

90% - 100%

00:03:26

6.1%

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Vo2 20min

Images

Summary

Heart rate zones - Default