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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Wednesday 8 January 2025 Control_rewind Date Control_fastforward
55 Bålstyrka
Time
 01:00:00Time (min.sek)
Weight
 9548.5 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 360 kcalCalories
Score
 2382Score

Trained muscle groups

Back, Chest, Biceps, Shoulders, Triceps
no comment
Added 11 hours 1 minutes ago
Show workout detailsNext
49 Walking Export
Time
 00:19:31Time (min.sek)
Distance
 1.76 kmDistance
Gauge
 5.41 km/hSpeed
Gauge
 11:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 108 kcalCalories
Score
 734Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eojhJytglBcAjBQHk%40z%40m%40%5E_AeDCcA%3F%5EKRa%40%5Ck%40%7E%40_Av%40a%40Za%40Ds%40Ii%40x%40m%40fBQC_%40UQBeAhEE%60%40CtGVdDBhAGXs%40PUl%40gBv%40IXJpFIz%40%7B%40hDi%40nI%40hBQjCQjGJvGQzJM%60B_%40rBWp%40mBfDQFMO%5ByAyAgIOIKL&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 1 hour 2 minutes ago
Runkeeper_grey_20px Show workout detailsNext
76 Vo2 20min Export
Time
 00:56:23Time (min.sek)
Distance
 25.21 kmDistance
Gauge
 26.83 km/hSpeed
Gauge
 02:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 642 kcalCalories
Score
 4751Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7CdefAaw%7Dy%5EnFnIzFzBhDdFpCdB%7EGx%40fF%40%60NcEnCUfG%7EAxFBr%40fD%60Ci%40zCx%40GjAiDT%5BpAfE%7ECnApBl%40%7EBi%40rGpB%7CAn%40xBi%40jBNpAg%40n%40%7B%40HkDcAuBtBZvArB%7CAb%40vBkBMi%40%5Ep%40%7CBsAz%40%3FjBbD%7CAb%40jGnDfDnApDdDnAnAhBfGjAjBy%40bF%5BlBv%40Z%7EB%7E%40fAzCy%40lBd%40GbDgFvZ%7CKlNlAtCjDpCrBlIsBoEsIeCqCyDsGkFk%40%5EfDrCXbAWPi%40%7BA%7BH_EAr%40lExDbD%7EF%5BDcA%7BBmCuAgA%40SfCx%40%7EECfHkBbO%7E%40IfAmGzGwD%7BEhG_%40nG%60%40rCk%40dAaFNiEq%40g%40X%60IhDlCvBtBMpAmAwAvBcCt%40mC_B%7BHoAQj%40rG%60CdB%7EAkAyAgHkDbInAxC%7CAtBo%40dB_CM%5BqA%7EAcBJaCkBoIqDrKj%40%7C%40%5Dh%40y%40_%40eDVoFbFaHi%40Ku%40jAgEhBmAvGo%40%3FlBoNBgHw%40yERsCv%40%3F%7ECdBv%40pB%5Ea%40kD%7DFkEcERYzG%60Er%40zA%5EEGeAaDqCQ%5D%5CGhG%60FbDbEpEx%40%7CBlAxAhE%5C%40iBsIeDoC%7BA_DgKeMScAzEeXb%40c%40nGCnC%7BBvBl%40RpB%7ECrA%7C%40BjB_AxAeFq%40uAsDuBGuEdC_EvDc%40rBgAj%40_EyFwCgEt%40%7DCqBmBpBwBeCaCQsAz%40p%40fC%7B%40zAJrBq%40%60AmBCgDlAgBuAsBe%40wAeBt%40cDsCaCZ_Dk%40qEjAo%40xDx%40dCzAfHOf%40%5BTiCv%40ObAd%40dAy%40KyDcBy%40cAcBwBUqC%5EwUaIc%40gCsCmB_DFOhCiAjA_EkB_ANc%40vCtB%7EAh%40%7EAi%40vBH%60B%7DAl%40sDaAkBlB%5CbBrB%7CA%5CrBkCDh%40fCwAbA%40%7CAfDdBd%40pGjDbDzAzDzCfAdBlB%7EE%60A%7EBy%40pFU%7EAr%40XxBbAfArCy%40nB%60%40BzBsB%7CL&key=AIzaSyDuTv0w5W1NOtsmT3DII
313w i 20min, matchade AI uppskattningen av ftp rätt väl.

Images

5832bd0e1e6a4041f1dadd9780f270d8c58b752b6540bc823deb05cc90585da7
 
Added 1 hour 1 minutes ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1110 kcal