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Friday 17 January 2025

Ben & axlar

Added by Ilkka, 1 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:10:53
	Total Weight	2880.0 kg
	Pulse	snitt 88 max 109
	Temperature	28.6 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	33 kcal
	Score	418

Det här träningspasset har importerats.
99/126

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Performed strength exercises in this workout.

Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg