Performed strength exercises in this workout.
|
Chin ups
· Back
|
 12 x 80.0 kg |
| | |
|
Chin ups
· Back
|
4 x 65.0 kg |
| | |
|
Chin ups reversed
· Back
|
12 x 80.0 kg |
| | |
|
Chin ups reversed
· Back
|
3 x 65.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 35.0 kg |
| |  |
|
Chest press in machine
· Chest
|
3 x 45.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
12 x 30.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
3 x 45.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
15 x 7.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
5 x 7.0 kg |
| | |
|
Back raise
· Back
|
15 x 5.0 kg |
| | |
|
Folding knife sit-up
· Abs
|
12 x 65.0 kg |
| | |
|
Folding knife sit-up
· Abs
|
6 x 65.0 kg |
| | |
