Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Monday 21 February 2011 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Total | 202.0 | 8.2 | 4.0 | 31.2 |
|
Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Keso m hasselnötter o bär | 1.0 Portions | 220.1 | 19.5 | 12.3 | 7.2 |
| Total | 428.9 | 30.2 | 14.6 | 41.6 |
|
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| sallad m feta | 1.0 Portions | 110.7 | 4.3 | 9.0 | 2.7 |
| köttfärspaj | 1.0 Portions | 958.3 | 35.6 | 56.6 | 76.1 |
| Total | 1069.0 | 39.9 | 65.6 | 78.8 |
|
Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Total | 70.0 | 0.4 | 0.1 | 15.5 |
|
Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| sallad m feta | 1.0 Portions | 110.7 | 4.3 | 9.0 | 2.7 |
| Ris fullkornsris parboiled | 1.0 dl | 300.0 | 7.5 | 2.3 | 61.4 |
| Total | 410.7 | 11.8 | 11.3 | 64.1 |
|
Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Total | 60.1 | 4.1 | 1.0 | 7.6 |
 |
00:40:00Time (min.sek) |  |
4810.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
190 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
|
Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 94.6 g | 96.6 g | 238.8 g | 2241 kcal |
| E% | 17.3% | 38.4% | 43.7% |
workouts in total: 1
Total Calories Burned: 190 kcal
