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Monday 20 January 2025

Recovery

Added by aleckan, 39 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:15:37
	Distance	39.11 km
	Speed	31.03 km/h
	Km time	01:56 min/km
	Pulse	snitt 117 max 133
	Cadence	snitt 82 max 129
	Power	snitt 142 max 262
	Intensity	Normal
	Borg scale	12, Easy
	Calories	616 kcal
	Score	6368

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

60%	Average 117		Max 133	69%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:04

2.7%

Zone 1

98 - 116

50% - 60%

00:26:14

34.7%

Zone 2

117 - 136

60% - 70%

00:47:17

62.6%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%