Get the app Contact Login Create account

Friday 24 January 2025

Ben & axlar

Added by Ilkka, 2 days, 22 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:15:33
	Total Weight	1836.0 kg
	Pulse	snitt 96 max 113
	Temperature	29.4 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	56 kcal
	Score	608

Det här träningspasset har importerats.
91/109

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg