Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
13 x 44.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
20 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
20 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 55.0 kg |
| | |
|
Flyes in machine
· Chest
|
11 x 55.0 kg |
| | |
|
Flyes in machine
· Chest
|
11 x 50.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
14 x 30.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
