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Thursday 30 January 2025

Benen

Added by Ilkka, 16 hours 27 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:17
	Total Weight	9468.0 kg
	Pulse	snitt 86 max 110
	Temperature	28.6 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	47 kcal
	Score	800

Det här träningspasset har importerats.
94/127

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Performed strength exercises in this workout.

Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Stående Vadpress · Calves	6 x 82.0 kg
Stående Vadpress · Calves	6 x 82.0 kg
Stående Vadpress · Calves	6 x 82.0 kg
Stående Vadpress · Calves	6 x 82.0 kg
Stående Vadpress · Calves	6 x 828.0 kg
Stående Vadpress · Calves	6 x 2.0 kg