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Monday 3 February 2025

Recovery

Added by aleckan, 2 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:22
	Distance	24.96 km
	Speed	29.73 km/h
	Km time	02:01 min/km
	Pulse	snitt 116 max 132
	Cadence	snitt 82 max 122
	Power	snitt 139 max 262
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	401 kcal
	Score	4243

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

60%	Average 116		Max 132	68%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.8%

Zone 1

98 - 116

50% - 60%

00:25:15

50.2%

Zone 2

117 - 136

60% - 70%

00:24:42

49.1%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%