Cykling

Added by aleckan, 720 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:07:39
	Distance	89.10 km
	Speed	28.49 km/h
	Km time	02:06 min/km
	Pulse	snitt 159 max 183
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	3495 kcal

Trosatrampet 2011

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:26

0.8%

Zone 2

117 - 136

60% - 70%

00:04:58

2.6%

Zone 3

137 - 155

70% - 80%

00:57:34

30.7%

Zone 4

156 - 175

80% - 90%

01:58:32

63.1%

Zone 5

> 176

90% - 100%

00:05:14

2.8%

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Cykling

Summary

Heart rate zones - Default