Running

Added by Glenns, 703 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:37:23
	Distance	20.50 km
	Speed	12.63 km/h
	Km time	04:45 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1452 kcal

Uppv. 5km 27.00.26

2x3000+2x2000+2x1000 JV: 500m

12.00.20
2.52.92
12.00.93
3.25.98
7.56.40
3.37.91
7.56.40
3.26.74
3.53.46
3.20.06
3.53.38

Nerj. 1km 5.53.07

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Running