Glenns Exercise Log
Matthias Amnéus, 43year , Umeå, Sweden
01:37:23Time (min.sek) | 20.50 kmDistance | 12.63 km/hSpeed | 04:45 min/kmKm time | NormalIntensity | 1452 kcalCalories |
Uppv. 5km 27.00.26 2x3000+2x2000+2x1000 JV: 500m 12.00.20 2.52.92 12.00.93 3.25.98 7.56.40 3.37.91 7.56.40 3.26.74 3.53.46 3.20.06 3.53.38 Nerj. 1km 5.53.07 | ||
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Summary |
workouts in total: 1
Total Calories Burned: 1452 kcal