Cykling

Added by aleckan, 711 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:11:15
	Distance	5.21 km
	Speed	27.79 km/h
	Km time	02:10 min/km
	Pulse	snitt 162 max 174
	Intensity	Normal
	Borg scale	12, Easy
	Calories	445 kcal

Hem från päronen.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 162		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:10

1.5%

Zone 2

121 - 140

60% - 70%

00:00:11

1.6%

Zone 3

141 - 160

70% - 80%

00:02:43

24.1%

Zone 4

161 - 180

80% - 90%

00:08:12

72.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default