Cykling

Added by aleckan, 755 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:24
	Distance	36.13 km
	Speed	27.30 km/h
	Km time	02:12 min/km
	Pulse	snitt 157 max 176
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1382 kcal

Kort backpass ensam.

Körde Hummelmorabacken 5ggr, backen upp från Gjörvelns slott en gång och Nyårsvägsbacken en gång.

Pulsklockan fick för sig jag hade 205 i max, jo tjena säkert.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%