 | Time (min.sek) | 01:00:28 |
 | Distance | 20.32 km |
 | Speed | 20.16 km/h |
| Km time | 02:59 min/km |
 | Pulse | snitt 128 max 150 |
 | Cadence | snitt 88 max 99 |
 | Power | snitt 193 max 309 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 666 kcal |
 | Score | 5093 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
2.52 km |
30.24 km/h |
01:59 min/km |
108 bpm |
81 rpm |
141 w |
| 2 |
00:10:00 |
2.49 km |
14.94 km/h |
04:01 min/km |
135 bpm |
92 rpm |
221 w |
| 3 |
00:10:00 |
1.84 km |
11.04 km/h |
05:26 min/km |
123 bpm |
91 rpm |
172 w |
| 4 |
00:10:00 |
2.71 km |
16.26 km/h |
03:41 min/km |
139 bpm |
90 rpm |
224 w |
| 5 |
00:10:00 |
7.84 km |
47.04 km/h |
01:17 min/km |
126 bpm |
89 rpm |
173 w |
| 6 |
00:10:00 |
1.88 km |
11.28 km/h |
05:19 min/km |
136 bpm |
86 rpm |
225 w |
| 7 |
00:05:00 |
0.95 km |
11.40 km/h |
05:16 min/km |
120 bpm |
83 rpm |
154 w |
| 8 |
00:00:27 |
0.09 km |
12.00 km/h |
05:00 min/km |
103 bpm |
68 rpm |
65 w |
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