Cykling

Added by aleckan, 718 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:17:20
	Distance	68.95 km
	Speed	30.12 km/h
	Km time	02:00 min/km
	Pulse	snitt 159 max 178
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1339 kcal

Kort distanspass solo. Kände mig pigg i benen när jag kommit igång och tryckte på rätt bra från hälften ca i lätt motvind.

Kallhäll - Bålsta - Håtuna - Håbo - Kallhäll

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%