 |
Press |
Added by johaneje, 8 hours 38 minutes ago |
|
Summary
|
||||||||||||||||
|
B: Flyes kabel brösthöjd 10kg, 10, 10
T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Dropset höga kabelflyes 17.5/15, 17.5/15, 17.5/15 T: Triceps rep 15kg, 17.5/15/12.5, 17.5/15/12.5
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
