Phase 2 ? Weeks 3 and 4

TRX Metabolic Workout A

#

Exercise
Sets

Reps / Time

Set Rest

Transition Rest

1

Single Leg Squat
Week 3 ? 3 Week 4 ? 4

30 sec each side

2 min

30 sec

2

Atomic Pushup with Pike
30 sec

30 sec

3

Low Row with tempo
30 sec

30 sec

4

Crossing Balance Lunge
30 sec each side

30 sec

5

Side Plank with Hip Drop
30 sec

0 sec