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Performed strength exercises in this workout.

Bänkpress sandsäck · Chest	10 x 15.0 kg
armhävningar · Other	10 x 2.5 kg	skivvikt
hjul · Abs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
situps med vikt · Abs	10 x 2.5 kg	skivvikt
Sit-up · Abs	10 x 52.0 kg
utfall med sandsäck · Legs	10 x 15.0 kg
Squat · Legs	10 x 52.0 kg
armhävning 2 · Biceps	3 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
Diagonal crunches · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.