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55

Monday 24 March 2025

Ben

Added by johaneje, 1 week ago

Summary
 
TimeTime (min.sek)00:49:00
WeightTotal Weight0.0 kg
IntensityIntensityHigh
KcalCalories326 kcal
ScoreScore1945
B: Knäböj viktskiva djup 10kg, 10, 10
M: Planka 60s, 60, 60

B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20
V: Tåhäv enben 2x8x10kg, 2x12x10, 2x12x10

B: Marklyft 50kg, 8x60, 8x60
M: Hängande benlyft 12, 10, 12
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