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2

Tuesday 19 July 2011

Running

Added by Lews, 773 weeks ago

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Summary
 
TimeTime (min.sek)00:42:07
DistanceDistance7.99 km
GaugeSpeed11.38 km/h
GaugeKm time05:16 min/km
IntensityIntensityNormal
KcalCalories644 kcal
Träning med Björnstorps. 3,5 km uppvärmning, sen 4 stegringar, sen 6 st 500-metersintervallet i lugnt tempo (2:20-2:30). Sen jogg tillbaka.
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