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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Tuesday 19 July 2011 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:42:07Time (min.sek)
Distance
 7.99 kmDistance
Gauge
 11.38 km/hSpeed
Gauge
 05:16 min/kmKm time
Intensity
 NormalIntensity
Kcal
 644 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aj%7CrI_lppA%7EANL%5ELhMj%40dArEXv%40RbAGbFVnACf%40_%40v%40Gh%40aAzBUtAH%5EO%5Co%40L%40p%40fBPFvGXf%40%5BPeADuD%60%40iAHuAn%40wRuB%7DAgBh%40wD%5B_ARm%40Ek%40yBGeAcAO_C%40%5BGW_%40q%40wE%7B%40qDu%40WcFCgBQaBYsCsAq%40bCwBlNm%40lAIl%40p%40rPrAXLXVdIEtCf%40dAfGl%40dKHJL%3FoFAtEQoB%40qBLdFSmB%40wBPJFtEYuCCiMX_%40w%40iTl%40uUX%7BCHLo%40dMMhNNzQKqLQwDBsE%5E%7BOf%40mEe%40jJC%60e%40YqMY_Dv%40uWd%40iD_%40pHQfMNlHIpQZjQeCRgDKaBP%7B%40c%40aEc%40gAqAJ_C%5D%7DIwBC_%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Träning med Björnstorps. 3,5 km uppvärmning, sen 4 stegringar, sen 6 st 500-metersintervallet i lugnt tempo (2:20-2:30). Sen jogg tillbaka.
Added 773 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 644 kcal