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Ben |
Added by johaneje, 2 weeks ago |
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Summary
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B: Knäböj viktskiva djup 15kg, 15, 15
V: Tåhäv i rack 50kg, 50, 50 B: Raka marklyft 50kg, 50, 50 M: Kabecrunch 40kg, 40, 40 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10
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