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Tuesday 2 August 2011

Running

Added by joring, 701 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:16:42
	Distance	12.19 km
	Speed	9.54 km/h
	Km time	06:18 min/km
	Pulse	snitt 150 max 181
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1180 kcal

morgonpass med gordon en hel del Endurostigar + lite till.
Körde max uppför kolerabacken

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