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2

Tuesday 9 August 2011

Running

Added by Glenns, 691 weeks ago

Summary
 
TimeTime (min.sek)01:07:24
DistanceDistance15.00 km
GaugeSpeed13.35 km/h
GaugeKm time04:30 min/km
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories1004 kcal
Uppv. 5km 26.17.54

4x2000m Vila: 60''

7.49.16
7.46.96
7.46.38
7.33.15

Nerj. 2km 10.15.92
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