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Strength Training |
Added by kbomb, 1 week ago |
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Summary
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Squat 5x5 50 60 75 80/2curl 5x5, 50, 60, 70/3 row 5x5+, pull down reverse grip 5x5,100, 115x2 135/2+up fly 5x5 down fly 5x5 20, 25, 30+ bench press not done
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