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2

Thursday 11 August 2011

Running

Added by joring, 771 weeks ago

Summary
 
TimeTime (min.sek)01:16:46
DistanceDistance12.23 km
GaugeSpeed9.56 km/h
GaugeKm time06:17 min/km
PulsePulsesnitt 154   max 183
IntensityIntensityNormal
KcalCalories1181 kcal
Uppvärmning 15 min, stegringslopp:
5x100m, lite skogslöpning, 2 st 1000m i fullfart 4.19 och 3.58
eni utför en i uppför
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