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Thursday 11 August 2011

Löpning

Added by aleckan, 771 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:15
	Distance	4.54 km
	Speed	13.45 km/h
	Km time	04:28 min/km
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	276 kcal

Hummelmoraspåret 2 varv, började känna av höften från i söndags så blev inte längre.

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