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2

Saturday 13 August 2011

Running

Added by Glenns, 690 weeks ago

Summary
 
TimeTime (min.sek)01:18:19
DistanceDistance17.00 km
GaugeSpeed13.02 km/h
GaugeKm time04:36 min/km
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories1168 kcal
Uppv. 4km 22.19.48

Tävling 10km 38.43 (10,12km - 39.07)

4.02
3.42
3.39
3.55
4.11
3.39
3.44
3.57
4.11
3.39
0.26

Nerj. 3km 16.58.55
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